Chicken Stir Fry

 

You can make this Skinny Chicken Stir Fry in less than 15 minutes! I enjoy meals that I can throw together during busy nights. Plus, this Skinny Chicken Stir Fry tastes so good that it will be love at the first bite.

 

Be aware, when you this meal is served they will devoure it up so fast it isn’t even funny! So, it’s a dinner that you can feel good about. I would say that is a huge win!

 

We can eat a delicious homemade meal that tastes even better than any take out. 100%, you can beat that.

 

Ingredients Needed:

Stir Fry Ingredients;
Nonstick cooking spray
 Olive oil
Chicken tenders
 Green onions
 Broccoli florets
Zucchini
Red pepper
Water

Olive Oil

Sauce Ingredients:
Reduced-sodium soy sauce
Hoisin sauce
Rice vinegar
Olive oil
Brown sugar
Red pepper flakes

How to make this Skinny Chicken Stir Fry:

Step 1. Add the soy sauce, Hoisin sauce, rice vinegar, olive oil, brown sugar, and red pepper flakes into a small bowl.

Step 2. Whisk to mix all ingredients. Set aside.

Step 3. Prep a nonstick pan with the nonstick cooking spray.

Step 4. Add the diced chicken to the pan.

Poultry

Step 5. Cook and continue to stir until well cooked.

Step 6. Remove from the pan and put on a plate. Set aside.

Step 7. Reprep the pan again with a coat of nonstick cooking spray.

Step 8. Add 1 tablespoon of olive oil.

Step 9. Heat on medium high heat until the oil is hot.

Step 10. Add the onions, broccoli, zucchini, and red bell pepper, and water.

Step 11. Continue to saute’ until the broccoli is soft. (3-5 minutes)

Step 12. Reduce heat to medium.

Step 13. Add the chicken and sauce. Stir fry until everything is heated. (2 minutes)

Fruits & Vegetables

 

Step 14. Continue to stir until everything is mixed.