Many foods and food groups promote better blood circulation, thus reducing the risk of blood clots or thrombosis. We invite you to explore a non-exhaustive list in our slideshow above.
Slideshows
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1/14 Blackcurrant
Fresh or dried (out of season), it is recommended to consume 2 tablespoons morning and evening. “It significantly improves blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of *Grandma’s Encyclopedia of Remedies*.
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2/14 Pineapple
Contains bromelain, an enzyme with anti-inflammatory properties that thins the blood and reduces the risk of blood clots, phlebitis, thrombosis and stroke.
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3/14 Foods that improve blood circulation
Vitamin E and C contained in kiwi support blood circulation, preventing the formation of blood clots.
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4/14 Broccoli
Rich in vitamin E, an antioxidant, broccoli supports blood circulation.
antioxidant. To fully enjoy its beneficial properties, it is recommended to eat one or two squares of dark chocolate daily; the higher the cocoa content, the better.
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6/14 Garlic
Contains several anticoagulant substances.
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7/14 Chili Pepper
Dilates blood vessels and improves circulation. But beware of heartburn!
8/14 Salmon
Rich in omega-3 fatty acids, oily fish (including salmon, sardines, mackerel, etc.) support blood circulation.
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9/14 Hazelnuts
Like walnuts and almonds, they contain omega-3 fatty acids that have protective properties for blood vessels.
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10/14 Strawberries
Like blackcurrants and other red berries (raspberries, red currants, blackberries, blueberries, etc.), strawberries increase the resistance of blood vessels.
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Onion Onion, like garlic, belongs to the Allium family, whose compounds help thin the blood.
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12/14 Citrus Fruits
Vitamin C contained in citrus fruits improves blood circulation.
beneficial compounds for blood vessels as red berries. As an herbal tea, red vines are unmatched in stimulating blood circulation.
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